Argan oil is suitable to be used as a balanced dietary component because of its harmless nature for the immunity system. So it can easily and reliably be used for balanced diet purposes as olive oil is used.
Nutritional composition of Argan oil shows that there are 8 grams of total fat, 3.4 grams of monounsaturated fat, 3 grams of polyunsaturated fat, 1.4 grams of saturated fat and 3.4 milligrams of proteins in one table spoon of Argan oil. Health benefits status of Argan oil is evident from the above mentioned nutritional components of Argan oil.
Argan oil has a vital place in healthy balanced diet due to its unique and rich composition. Argan oil has two times more Vitamin E in it than Olive oil. This rich presence of Vitamin E with additional components like unsaturated fatty acids and important antioxidants makes Argan oil favorite for people who put emphasis on healthy diet. Chefs worldwide are keen to shift to Argan oil from other oils because of increasing demand of healthy diet menus. Use of Argan oil in food regulates the cholesterol level. It is very important to note that cholesterol is the basic reason for many cardiac diseases. There is no other cosmetic product in the world that can regulate and control the cholesterol level except Argan oil. It is also very vital for its anti-bacterial and anti-inflammatory properties.
Argan oil has myriad other benefits for human health. It can prevent and cure cardiovascular problems. Regular use of Argan oil can give us a heart-healthy lifestyle besides fulfilling nutritional needs of the body. Argan oil has a preventive and reducing effect on the malignant cells in the body of person suffering from cancer.